Sleeping… where I want… when I want is one of the best method you can afford to. No danger for your mind. Just learn ton concentrate to fall asleep easily !
Sleeping: this book is defined as a method to use to learn to sleep when you want where you want. It consists of small exercises to practice that, once combined, allow you to fall asleep. When you wake up, you only remember one thing: you were practicing the method … It was developed during the last twenty years by the author during his life as a journalist , writer and father of three children: very hectic life in which to sleep is to manage to hold. It is for all those who are sleep deprived and can not find it.
What is this book about ? The author answers…
One of the difficulties in our life is to always be on the move, whether it is for work or family, friends or association activities … If we add to this some health problems, life may appear tiring. I personally travelled a lot, like many people as you would say. I also worked a lot with shifted hours, for periods of up to several weeks. I am not unique. But I have to say that I am a man of solutions. At that time, I had a very active family life. My three children were very young. I also needed to be an active involved father while working 14 hours a day, waking up at 3 am and going to bed from 9 to 10 pm.
Sleeping: how long did it take you to find the right mix ?
I had three main activities: I earned a living writing books in the IT field and new technologies, I was a journalist in this same field and I provided multimedia consultancy services. Writing is not so easy, in computer science a little less, even. Maintaining a peak mental ability during so much time forced me to think about improving my sleep, get a better sleep. It has taken me a few years to improve my technique. Even if finally, it is quite simple… Once you get used to it. It is like biking, once you have learnt, you use it when you want, even if you have not practice for years.
Who is Olivier Pavie ?
Olivier Pavie is a writer and a journalist in New Technologies. He is also a consultant in outbound marketing and IT. He teaches communication and journalism at University of Toulon in « Côte d’Azur ». He is the author of numerous books at Pearson Education in France about networks, digital video, Internet, security… Technological innovations always fascinate him.
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